Body strecthing is required before beginning a repetitive task. Stretch the muscles of your shoulders, arms, hands, and legs. Slowly bend your wrists back and forth, shake your legs many times, make a sit and stand movement or roll your shoulders in small, gentle rotations. Exercising can also prevent recurrence of previous muscle injury.
Adaption of new positions which can make you feel good and relax can also be of great help. If you're in an awkward position or your movements are restrained, you can make use of an equiptment, for example, a table specially designed for comfortable use of your computer. Facing or looking at a beautiful site or pictures inside the rooms or looking outside the window can also help you relax and loosen up the tired and achy parts of your body.
Another remedy to overused muscle and strain injury is by alternating repetitive tasks with another. If you have been working for two hours solving problems and you already feel tired, work on another duty or task which is easier to do and after you're done with it, you can go back to the first task. This will help in increasing your concentration in solving the problems.
Taking a short break will also do the trick. Sometimes, when you work for four hours straight without break, the result is an incomplete job different from what you are projecting, expecting or aiming. Talking to your co-workers about matters which are not work-related can also help. Observed yourself especially your health condition, because in whatever you do, you need to be in good shape.
Saturday, January 3, 2009
Thursday, January 1, 2009
Smoke in the mind
Why some people smoke?
Early in the morning when they wake up ,while drinking hot coffee they smoke and while sitting in the toilet they smoke to eliminate the bad smell. They say that after eating they want to smoke to remove the taste of the food liked crab and shrimp. When there is a party or gathering, while drinking wine or beer having conversation to each other, exchanging experience and ideas about the past, problems they encounter in their job and how to solve it, mostly are smoking. When waiting a bus some smoke.
When working, some they do it to refresh their mind just to finished their work - writers making a column, architects designing a house and building, engineers computing the strength of materials, accountants balancing the financial statement, lawyers researching and preparing pleadings, a politician implementing law and to have good governance, actors making a movie, soldiers tour of duty,they smoke.
Smoking calms other people minds and feelings but it is the primary cause of cancer and different health diseases. Therefore why do people smoke eventhough they know the effects of smoking?is it for pride? for socialization? or for relaxation? The main cause why people is still undefined, is it because of the nicotine content of cigarettes and tobacco, or the lungs gets used to it that it is already a daily body requirements for that person. Because if the main cause would be nicotine why do some people only smoke when they are in stress, they say that it relaxes them and sometimes while drinking it removes the effects of alcohol(for some people). But the truth is we cannot stop people from smoking specially those people who are now addicited to it. We can only lessen the number of sticks of cigarettes per day that is the best and only solution.
Early in the morning when they wake up ,while drinking hot coffee they smoke and while sitting in the toilet they smoke to eliminate the bad smell. They say that after eating they want to smoke to remove the taste of the food liked crab and shrimp. When there is a party or gathering, while drinking wine or beer having conversation to each other, exchanging experience and ideas about the past, problems they encounter in their job and how to solve it, mostly are smoking. When waiting a bus some smoke.
When working, some they do it to refresh their mind just to finished their work - writers making a column, architects designing a house and building, engineers computing the strength of materials, accountants balancing the financial statement, lawyers researching and preparing pleadings, a politician implementing law and to have good governance, actors making a movie, soldiers tour of duty,they smoke.
Smoking calms other people minds and feelings but it is the primary cause of cancer and different health diseases. Therefore why do people smoke eventhough they know the effects of smoking?is it for pride? for socialization? or for relaxation? The main cause why people is still undefined, is it because of the nicotine content of cigarettes and tobacco, or the lungs gets used to it that it is already a daily body requirements for that person. Because if the main cause would be nicotine why do some people only smoke when they are in stress, they say that it relaxes them and sometimes while drinking it removes the effects of alcohol(for some people). But the truth is we cannot stop people from smoking specially those people who are now addicited to it. We can only lessen the number of sticks of cigarettes per day that is the best and only solution.
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